Basic Agility & Body Control Exercises focusing on developing core strength. This is the foundation of all exercise progressions.
Equipment Needed
-Medicine Ball 6lbs or 8lbs
Establishing Core Strength while Implementing Movements that increase natural strength and Light resistance with body exercises.
Equipment Needed
- Agility Ladder
-Balance Pad
-Medicine Ball 6lbs or 8lbs
-Physio Ball
-TRX
Multiple workout options where children can begin to focus on learning human performance exercises.
Equipment Needed
- Agility Ladder
-Balance Pad
-Medicine Ball 6lbs or 8lbs
-Physio Ball
-TRX
-Mini Bands
-Plyo Box
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